:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f6f8;--card:#fff;--surface-2:#eef1f7;--text:#121826;--muted:#667085;--line:#e4e7ec;--primary:#5066f2;--primary-soft:#edf0ff;--good:#168a5b;--warn:#c77b16;--danger:#d1435b;--shadow:0 10px 30px #10182814;--radius:22px;--nav-height:64px}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0b1120;--card:#121a2b;--surface-2:#1a2438;--text:#f4f7fb;--muted:#97a3b6;--line:#253047;--primary:#7c8cff;--primary-soft:#202b50;--danger:#e97188;--shadow:0 10px 35px #00000040}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.app{max-width:760px;min-height:100vh;padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 24px);margin:0 auto}.topbar{z-index:20;padding:calc(env(safe-area-inset-top) + 14px) 20px 14px;background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.topbar h1{margin:2px 0 0;font-size:24px}.eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:12px;font-weight:700}.icon-btn{border:1px solid var(--line);background:var(--card);width:44px;height:44px;color:var(--text);border-radius:14px;place-items:center;display:grid}.icon-btn svg{width:22px;height:22px}.screen{padding:8px 20px}.screen h2{margin:8px 0 14px;font-size:28px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px}.muted{color:var(--muted)}.tag{background:var(--surface-2);color:var(--muted);border-radius:999px;margin:0;padding:4px 10px;font-size:12px;font-weight:600;display:inline-block}.primary-btn,.text-btn{border-radius:14px;min-height:44px;padding:0 16px;font-weight:600}.primary-btn{background:var(--primary);color:#fff;border:none}.text-btn{color:var(--primary);background:0 0;border:none}.update-banner{z-index:40;left:50%;bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 12px);border:1px solid var(--line);background:var(--card);width:min(720px,100% - 24px);box-shadow:var(--shadow);border-radius:18px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px 10px 16px;display:flex;position:fixed;transform:translate(-50%)}.update-actions{gap:4px;display:flex}.bottom-nav{z-index:30;width:min(760px,100%);padding:6px 8px calc(env(safe-area-inset-bottom) + 6px);border-top:1px solid var(--line);background:color-mix(in srgb, var(--card) 94%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);grid-template-columns:repeat(5,1fr);gap:4px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{min-height:52px;color:var(--muted);background:0 0;border:none;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;padding:6px 2px;transition:color .15s,background-color .15s;display:flex}.nav-item.active{color:var(--primary);background:var(--primary-soft)}.nav-icon svg{width:22px;height:22px;display:block}.nav-label{margin-top:2px;font-size:12px}:root{--ok-soft:#e6f6ee;--warn-soft:#fff4e5}:root[data-theme=dark]{--ok-soft:#12352a;--warn-soft:#3a2a12;--good:#4cc38a;--warn:#f0a640}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.small{font-size:13px}.today,.settings{gap:14px;display:grid}.card h3{margin:0 0 6px;font-size:18px}.day-head{gap:8px;display:grid}.day-date{margin:0;font-weight:600}.segmented{background:var(--surface-2);border-radius:16px;grid-template-columns:repeat(3,1fr);gap:4px;padding:4px;display:grid}.segmented button{min-height:44px;color:var(--muted);background:0 0;border:none;border-radius:12px;font-weight:600}.segmented button[aria-pressed=true]{background:var(--card);color:var(--text);box-shadow:var(--shadow)}.inline-field{align-items:center;gap:10px;font-size:14px;display:flex}.field{border:1px solid var(--line);background:var(--card);width:100%;min-height:44px;color:var(--text);border-radius:12px;padding:8px 12px;font-size:16px}.field.time{width:auto}.field-sub{margin-top:6px}.summary .summary-top{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.summary .tag{white-space:nowrap}.macros{grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 8px;display:grid}.macros dt{color:var(--muted);font-size:12px}.macros dd{margin:0;font-weight:600}.big{margin:0;font-size:28px;font-weight:700}.big .muted{font-size:16px;font-weight:500}.bar{background:var(--surface-2);border-radius:999px;height:10px;margin:10px 0;overflow:hidden}.bar span{background:var(--primary);border-radius:999px;height:100%;display:block}.ok{color:var(--good)}.off{color:var(--warn)}.meal{gap:8px;display:grid}.meal-head{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.meal-head h3{margin:0}.meal-head p{margin:2px 0 0}.meal-foods{margin:0;font-size:14px;line-height:1.45}.meal-done{border-color:color-mix(in srgb, var(--good) 45%, var(--line))}.meal-skipped{opacity:.75}.status{background:var(--surface-2);color:var(--muted);border-radius:999px;flex:none;padding:4px 10px;font-size:12px;font-weight:700}.status-done{background:var(--ok-soft);color:var(--good)}.status-skipped{background:var(--warn-soft);color:var(--warn)}.rules,.warn{border-radius:12px;margin:0;padding:8px 12px 8px 26px;font-size:13px}.rules{background:var(--primary-soft)}.warn{background:var(--warn-soft)}.meal-actions,.editor-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.grow{flex:1}.secondary-btn{border:1px solid var(--line);background:var(--card);min-height:44px;color:var(--text);border-radius:14px;padding:0 14px;font-weight:600}.secondary-btn[aria-pressed=true]{border-color:var(--primary);color:var(--primary)}.primary-btn:disabled{opacity:.5}.editor{border-top:1px solid var(--line);gap:12px;padding-top:8px;display:grid}.editor-title{color:var(--muted);margin:4px 0 0;font-size:14px}.block{border:none;gap:6px;margin:0;padding:0;display:grid}.block legend{margin-bottom:6px;font-size:14px;font-weight:600}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{border:1px solid var(--line);background:var(--card);min-height:44px;color:var(--text);border-radius:999px;padding:0 12px;font-size:14px}.chip[aria-pressed=true]{border-color:var(--primary);background:var(--primary-soft);color:var(--primary)}.split{gap:6px;display:grid}.lines{gap:8px;margin:0;padding:0;list-style:none;display:grid}.line{align-items:center;gap:8px;display:flex}.line-main{flex:1;min-width:0;font-size:15px;display:grid}.qty{align-items:center;gap:4px;display:flex}.qty-input{text-align:right;width:84px}.unit,.unit-btn{min-width:44px;min-height:44px;font-size:14px}.unit{color:var(--muted);place-items:center;display:grid}.unit-btn{border:1px solid var(--line);background:var(--surface-2);color:var(--text);border-radius:12px}.small-icon{font-size:20px}.add-food{gap:6px;display:grid}.results{border:1px solid var(--line);border-radius:12px;margin:0;padding:0;list-style:none;overflow:hidden}.result-btn{border:none;border-bottom:1px solid var(--line);background:var(--card);width:100%;min-height:44px;color:var(--text);text-align:left;padding:0 12px}.outside-form{gap:8px;display:grid}.grid-4{flex:1;grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.stepper{align-items:center;gap:8px;display:flex}label{font-size:14px}.check{align-items:center;gap:10px;min-height:44px;font-size:15px;display:flex}.check input{width:22px;height:22px}.sheet-backdrop{z-index:50;background:#0006;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:min(760px,100%);max-height:88vh;padding:20px 20px calc(env(safe-area-inset-bottom) + 20px);background:var(--card);border-radius:24px 24px 0 0;gap:12px;display:grid;overflow-y:auto}.undo-bar{z-index:35;left:50%;bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 10px);background:var(--text);width:min(720px,100% - 24px);color:var(--bg);box-shadow:var(--shadow);border-radius:16px;justify-content:space-between;align-items:center;gap:8px;padding:6px 8px 6px 16px;font-size:14px;display:flex;position:fixed;transform:translate(-50%)}.undo-bar .text-btn{color:var(--bg);text-decoration:underline}.undo-bar.is-error{background:var(--danger);color:#fff}.app{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 80px)}:root[data-theme=dark] .primary-btn{color:#0b1120}